T. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. – never let yourself get too Hungry, Angry, Lonely or Tired. Replace smoking with other activities that occupy your hands and your mouth. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. – never let yourself get too Hungry, Angry, Lonely or Tired.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. A craving only lasts about 5 minutes
Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Find something that will replace smoking as a way to relax and do it consistently. Snack on fruit or chewing gum to satisfy any sweet cravings. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. L. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Article Source: Best way to stop smoking now
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